Through chronic microtrauma, sports injury, or dynamic imbalance, the connective scar tissue running through the sole of the foot can become inflamed, stretched, or torn.
These plantar plate tear issues can result in pain in the ball of the foot, joint instability, crossover toes, or dislocations.
Symptoms may include pain, burning, tingling, or numbness between the toes and on the ball of the foot associated with standing for long periods of time or increased activities, highlighting the importance of understanding plantar plate tear symptoms.
Depending on the severity of the tear and the background of the patient, surgery may be considered as a treatment. Conservative treatment options are always recommended before considering plantar plate tear surgery.
A larger, softer shoe with a more supportive insert and a roomy toe box can relieve the direct or indirect pressure and pain beneath from plantar plate tears on the ball of the foot and toe joints, making them some of the best shoes for plantar plate tear.
Temporary arch supports or custom-molded orthotics will also give pressure relief and are arguably the best solution for long-term treatment with or without surgical intervention, serving as an effective plantar plate tear home treatment.
Anti-inflammatory medication can help with the chronic pain but is not much help with the notice pain that comes with plantar plate tears.
Taping the toes in an ‘interweaving’ fashion can either temporarily keep the toe and joint in the correct position or help it heal if the tear is partial and not a full ligament plantar plate rupture, showcasing an effective plantar plate tear taping method.
One of the best ways to treat Plantar Plate Injuries with or without surgery is with an orthotic device that places the pressure into the archway and off of the ball of the foot.
If manufactured and molded correctly, they can keep the tension off the nerve injury and pressure when standing and walking, acting as a plantar plate tear brace.
The plantar plate can be easily repaired with sophisticated surgical equipment, such as the Arthrex CPR. Digital surgery may be necessary to straighten a deformity (such as Hammertoe) caused by joint dislocation or other deformities caused by a torn plantar plate.
The plantar plate tear surgery recovery period is crucial, with patients being non-weight-bearing for 4-6 weeks followed by 3-4 weeks of physical therapy.
Selecting the right care for plantar plate injuries requires consideration of various factors, including expertise, treatment options, and support services. Here's why our clinic stands out as the premier choice for your foot care needs:
At Modern Foot & Ankle, our specialists utilize the latest diagnostic techniques, including plantar plate tear x-ray and MRI, to accurately identify the extent of your injury. Based on these findings, we tailor a treatment plan that addresses your specific condition, whether it's a chronic plantar plate injury or an acute plate tear.
Our clinic offers a comprehensive range of treatments, from non-surgical options like physical therapy and custom orthotics to cutting-edge surgical techniques for plantar plate repair. Our goal is to relieve pain and restore function while focusing on the long-term health of your foot.
For patients requiring plantar plate tear surgery, our surgeons employ the latest procedures designed to minimize recovery time and maximize outcomes. We specialize in plantar plate repair and correction of associated deformities, such as toe deformity.
From your first consultation through recovery, our team provides continuous support. This includes insurance coverage assistance, scheduling physical therapy sessions, and offering guidance on footwear, like the importance of a stiff soled shoe, to aid your healing process.
Understanding your condition is key to prevention. We offer resources and advice on how to avoid future plantar plate injuries, including exercises and footwear recommendations.
Our tailored physical therapy programs are designed to strengthen the foot and enhance recovery post-surgery or as part of conservative management for plantar plate tears.
We believe in the importance of ongoing care. Our clinic schedules follow-up appointments to monitor your recovery and prevent recurrence.
The information on our website is intended for general informational and educational purposes only and should not be used as a substitute for professional medical advice. For any health-related concerns, we strongly recommend consulting with a healthcare professional. Please note that any reliance on the information found on our site is solely at your own risk. For more details, please see our Medical Disclaimer.
No, the plantar plate is not a tendon but a broad ligament at the bottom of the metatarsal bone phalangeal joints.
A plantar plate tear takes longer to heal than most injuries because of the force of the entire body’s weight on it during normal walking. Non-surgical treatment for plantar fasciitis tear involves non-weight-bearing for 6-8 weeks as the optimal treatment.
Yes, a plantar plate tear can heal without surgery if it is a partial tear. An MRI is essential for confirming whether it is a partial vs. complete plantar plate tear.
A plantar plate tear is very serious. If left untreated, the metatarsal phalangeal joint can become completely dislocated and with time progress to DJD or degenerative joint disease.
Plantar plate degeneration is the weakening of this structure under the metatarsal phalangeal joint. The most common causes are a ‘dorsiflexion’ injury, repetitive force on the ball of the foot, and elongated metatarsal.
His advanced training and diverse technology background equip him to provide top-tier care across a broad range of foot and ankle conditions.
Renowned for treating sports injuries and heel pain, with a focus on diabetic foot care. His patient-centered approach ensures a positive care experience.
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Our podiatrists specialize in caring for diabetic feet, providing routine foot care, wound care, and education to help prevent complications.
Our podiatrists can help manage the pain and stiffness associated with arthritis of the feet and ankles.
Our foot and ankle specialists can create custom orthotics and recommend footwear to help alleviate foot pain and improve your mobility.
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